1. Develop good eating habits
To reduce the amount of sugary foods, because there are many bacteria that accumulate on the edges of teeth and gums, bacteria use sugar to produce acids that erode teeth and cause cavities.
2. Establish good oral hygiene habits
Always keep your oral hygiene clean, get the correct brushing method, rinse your mouth after the meal, brush your teeth in the morning and evening, change the toothbrush regularly, and floss thoroughly to remove food particles from the teeth.
3. Correct brushing Angle and movement
Toothbrush is tilted 45 degrees, the pressure between the tooth surface and the gums, brush into the gingival sulcus and between teeth as far as possible, then along the vertical brush teeth and gently rotating brush head, don't force too much, according to the order of each tooth brush, brush for three minutes at a time.
Brush the inside of your teeth
When brushing the inside of the tooth, still follow the principle of the brush that follow the teeth and gently rotate, do not only pay attention to the outside of the tooth, do not pay attention to the inside of the tooth clean.
Brush the outside of your teeth
Clean the upper and lower teeth of the upper teeth with the correct brushing, the upper teeth are brushed from top to bottom, the lower teeth are brushed from the bottom, and each of them can be brushed 6-8 times.
6. Pay attention to the back teeth
The teeth at the back of the mouth also need the same attention. After cleaning all the teeth, rinse the mouth with water.
Brush your teeth
Use proper strength to brush up and down the chewing surfaces of the teeth.
Use floss to clean your teeth
Carefully cut the floss into the teeth to avoid damaging the gums, then stick the floss to the front of the tooth and move up and down to clean the teeth thoroughly.
9. Choose a health toothbrush and fluoride toothpaste
Brush with health care teeth can clean the mouth effectively, without damaging the teeth and gums. The brush of the health care toothbrush is soft and elastic, the brush surface is flat, the brush head is not small, the bristles are rounded at the end. Fluoride can be combined with tooth enamel to make teeth stronger and have good anti-caries effect.
10. Regular oral examination
Regular dental checkups, oral care providers will give you oral health advice and help to ensure your teeth and gums are healthy and beautiful.